Neck Pain Relief in Dundalk
From hours spent scrolling on tablets to texting on smartphones, it’s no surprise that many people experience neck pain. Prolonged screen time and poor posture contribute significantly to spinal stress and tension. Additionally, emotional stress stemming from work, family, or relationships often manifests as tightness in the neck and shoulders.
Over time, these stresses accumulate, causing chronic discomfort. Trauma, such as accidents or falls, can also damage deeper structures in the neck, making proper alignment essential for long-term health.
How Chiropractic Care Can Help
Chiropractic adjustments work to restore spinal alignment and reduce muscle strain, alleviating chronic neck pain. This type of natural care is particularly effective for addressing injuries like whiplash, which often damage deeper structures of the neck.
Early detection and treatment following an accident can prevent symptoms from worsening over time. Chiropractic care mobilises damaged segments of the spine, improving movement and reducing degeneration while also addressing any underlying muscular issues that may coexist with spinal restrictions.
Providing Conservative and Effective Care
Rest assured, Dr. Stuart adheres to strict protocols to ensure the safety and effectiveness of his neck adjustments. Our approach begins with a comprehensive evaluation, which includes detailed history-taking, consultation, and neurological and orthopaedic examinations. During these assessments, we are vigilant about identifying any red flags that could indicate the need for alternative care or further investigation.
Chiropractic care is highly individualised, with tailored techniques such as manual adjustments or instrument-based methods chosen based on each patient’s specific needs and preferences. For those who may not be suited to certain techniques, Dr. Stuart can offer alternative approaches, ensuring a patient-centred experience. If necessary, we refer patients for imaging, such as X-rays, to gain a clearer understanding before proceeding with care.
Tips for a Healthy Neck
In addition to chiropractic care, Dr. Stuart recommends the following:
- Use ergonomic setups for work and keep screens at eye level.
- Take short breaks to stretch and mobilise your neck every 20 minutes.
- Prioritise a sleeping setup that supports spinal health with the right pillow for your needs.
- Maintain regular spinal function checks for optimal posture.
Put Neck Pain in Its Place
Don’t let neck pain keep you from enjoying life to the fullest. Contact Premier Chiropractic today for a personalised assessment.
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